From Nerd Meets Food | Salads | Mediterranean or Greek

Bruschetta is a charcoal broiled piece of bread that can carry anything on top. Here we just put a piece of the Mediterranean right on top.

cal Calories 174kcal
fat Total Fat 8g
sat fat Saturated Fat 3g
chol Cholesterol 13mg
sodium Sodium 356mg
carbs Total Carbohydrate 22g
Serving size 201g Calories from fat 68kcal Fiber 2g Protein 6g Sugar 4g


  • 1/2 lb of sourdough bread
  • 1/4 lb bell Peppers
  • 1 lb of heirloom tomatoes
  • 2 mini cucumbers
  • 1/2 red onion
  • Curly parsley
  • 1/4 lb Feta cheese
  • Arugula
  • 2 tbsp Olive oil
  • Salt


  1. Cut the bread in 1/2 inch slices.
  2. Spread some olive oil on both sides and but it under the broiler.
  3. Chop all the vegetables in a fine dice and mix everything in a bowl.
  4. Cut the feta also in a very small fine dice.
  5. Add the feta with in bowl.
  6. Add the olive oil.
  7. Scoop some of the mixture on top of every slice.
  8. Decorate with the arugula.


  • If you have access to a charcoal grill use that one to cook the bed.