Thoughts

First date. Always makes you both nervous and excited at the same time. And always the same questions comes up: Where to go,what to do, what to say, how long to stay… But eventually no matter how you see it, it seems that dinner, either as "just dinner" or as an event that follows or precedes something else (eg drinks or movie), is the most popular first date choice. And for a good reason too. It has several advantages: brings you close, you get to spend time doing something familiar to both and has a very specific duration 1-1.5 hrs. Deciding, however, on dinner as first date does not mean that you are done. Now actually comes the tough part. Where to go, what to eat, what to say. I am not a date coach or a dating expert. I am a foodie. Over the years I developed a set of rules that makes dining-out from a necessity to an experience.

The white substance that it's flavor has been coded on our DNA as the most desirable flavor, the last few years it has been blamed for every dietary disease. I am talking of course about sugar. The crystallized molecules of sucrose, that carry with them not only the sweetest flavor, but also the most densely packed energy. Energy that once was essential for survival, now is converted to undesirable fat in our waist and hips. In the vast world of diets, and nutritional information, many alternatives have been suggested as a healthier sweetness source. I am not talking about the aspartame, or the Splenda. Those chemical options taste horrible. I am talking about raw sugar, molasses, brown sugar and many more.

On cooking the primary reason for success is inspiration, in baking is measuring. By that of course I don't mean that measuring is not required in cooking, but deviation from the original ratio of ingredients can be forgiving. And equally when baking inspiration is a key but deviating from the recipe ratio even for very little, will immediately cause inconsistencies in the outcome or even complete failure. So at the early age of baking and cooking the ratio and dosing of the ingredients became very significant and the cooks or the housewife will employ their homemade measuring device that will ensure that the quality will be consistent. Nowadays one more parameter became important temperature! In the modern kitchen, there are so many ways to measure something that you must have PhD in metrology. Join me to navigate to the wonderful world of metrology. No PhD required.

In the previous post we saw a brief history of the diets and the evolution of the dietary habits. The important questions answered were the ideal weight and the concept of calories. At the end what we saw was a comparative study of the various diets according to the US News articles. From the discussion that preceded the ranking it became evident that there are two trends in dieting: restricting calories, or restricting certain foods, primarily carbohydrates. And we were left right there, hanging from a few more important questions. If the calorie intake is so crucial to the weight loss how can we see how much we need and you much we must take to maintain or lose weight? What diet is right for you? It is time to answer these questions. Please note however, that I am not a dietitian nor a lawyer, I just know math and moth usually never lie. Always before starting a diet or a serious dietary habit talk to your doctor.

That's an awful title for a post. Especially at a cooking blog where the daily activities include a large number of indulgences with decadent deserts and rich dishes. However, it seems that it is the motto that society seems to like. I am not going to be cynical and discuss how the super thin models is the image for men and women projected by the media, I think that this blog has already made it clear that this is not what we care about. But it is true that there is an overwhelming pressure of people to look thin not by their peers but mainly by themselves. And that need, as every need that has to do with the self-esteem, has given rise to millions of solutions. From magical pills, to magical work out equipment and the grant jewel of them all; the diets. In this post we will see the history of dieting, some of the different diets and learn the fundamental mechanism that make us lose (or gain) weight.

Thanksgiving is coming and the web is flooding from the side to side with tricks and tips on how to make thanksgiving dinner easier, better, less stressful, cheaper and everything else that will make your life easier. Among them I stumble upon the Buzzfeed post that describes 17 tricks to make Thanksgiving better. Everything from just making the mashed potatoes fluffier to cost saving tips. However, many of these tricks are not really justified and they might not even work well. I will go over these tricks and evaluate them. I will give you my verdict and you can judge if you want to follow them or not.