Vegetarian

I will start today a series of post that will be randomly posted through the summer, highlighting foods that are perfect fro the summer, either because the ingredients are available through the summer very cheap and at the pick of their ripeness, or because they are refreshing and summery. The first one is probably one of the simplest salads I ever conceived and it can be made in matter of minutes. As is true with those dishes, quality of the ingredients maters. Buy fresh, preferably locally and don ‘t fear to shed some extra bucks for organic products. As, typical in this blog, it is really important to take some time and talk about the star of the dish, which is the red onion for today.

This is going to be a short entry and I will have it here, just because is the perfect compliment to the dish I described right before, the butternut squash raviolis. First however lets see what is a salad. Usually a salad is a dish that mostly, or exclusively, contains vegetables, usually in a cold state, hold together by a liquid that again usually contains a form of fat, and an acid. You see that the salad is very well, but also very loosely defined. That ‘s the meaning of the world usually. But I have develop some gold guidelines on how a salad should be made, or what it should contain. I think of it as the yin-yang of the food world. So let ‘s see the so notorious golden rules.

This is probably the more common, and recognizable sauce. Every culture around the Mediterranean sea and in general the countries that have the tomato as a farm product. It is probably the one sauce that can be made in 1000 different ways; with meat, with veggies, with cheese, with sea food…. And can top everything from pasta to meat. It is the only sauce that can be used as cooking media to give flavor to roasts. It is actually the only sauce that is eaten cold as well. Yeah… cold like ketchup.

The Tomato ...

What do you think when I say rice? I know chinese food. Some more adventurous my think indian food. But in every case it will be thought as the companion to a very hearty, saucy meal. But Rice is way more than that. Rice can be yummy and delicious on its own. All it takes is some simple techniques, some basic know-how, and will to get creative... Yes with rice. But rice is a lot more than Chinese and Indian food. Don ‘t get me wrong, I love both of Chinese (and more generally speaking oriental) and Indian food.

Zucchini (Courgettes) is a small, thin skinned, summer squash. Its Scientific name is Cucurbita pepo (a species which also includes other squash). It can either be yellow or green or light green, and generally has a similar shape to a ridged cucumber, though a few cultivars are available that produce round or bottle-shaped fruit. Unlike the cucumber it is usually served cooked, often steamed, boiled, grilled, stuffed and baked, barbecued, fried, or incorporated in other recipes such as soufflés.

Peppers sweet, spice, small, big all are part of the Capsicum family, which is a genus of plants from the nightshade family (Solanaceae), native to Mexico, and now cultivated worldwide. Some of the members of Capsicum are used as spices, vegetables, and medicines. The fruit of Capsicum plants have a variety of names depending on place and type. They are commonly called chili pepper, red or green pepper, or just pepper in Britain and the US; the large mild form is called bell pepper in the US, capsicum in Australian English and Indian English, and paprika in some other countries (although paprika can also refer to the powdered spice made from various capsicum fruit). The original Mexican term, chilli (now chile in Spanish) came from Nahuatl word chilli or xilli, referring to a huge Capsicum variety cultivated at least since 3000 BC, according to remains found in pottery from Puebla and Oaxaca.

A spinach pie with a real twist I gave it. Just to make more fun the process of eating. And increase the mystery that surrounds the pie. The concept is actually not original. It is inspired by a pie called saricopita and it is very very common at the mountains of Crete. It resembles the way the sarici (a cretan traditional head-wear) is wrapped around the head. Spinach pie (spanakopita), in every form, is a great summer food. Light, tasty and goes great with Ouzo.

Summer is here... And all that comes with summer. Warm weather, heat waves, ice creams... and eggplants. Yeah I said eggplants. You know it is a vegetable that you can find year around, but the price, the quality and the taste are so much better during the hot summer weather. It is a vegetable, or to be precise a fruit, that is very popular around the Mediterranean, specially in Greece, Turkey, Italy and Egypt. Yes I said a fruit. Technically a fruit, in botany, is the ripened ovary—together with seeds—of a flowering plant. And that is exactly what eggplant is.