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Quinoa Salad


  • Author: Georgios Pyrgiotakis
  • Prep Time: 30 mins
  • Cook Time: 35 mins
  • Total Time: 65 mins
  • Yield: 8 cups
  • Category: Salads
  • Method: Boiling
  • Cuisine: American

Description

A fresh and chewy salad, that can be also the main dish.


Ingredients

  • 2 cups of quinoa (mix of red and white quinoa)
  • 4 cups of water
  • 1/4 cup of Olive oil
  • 5 Scallions
  • 1 basil sprig
  • 1 Orange (juice and zest)
  • 1 Lemon (juice and zest)
  • 1 tbsp mustard
  • 1/4 cup of dried cranberries
  • 1/4 shelled pistachios
  • 4 cups Arugula
  • 1 tbsp Parsley
  • 1 tsp Cumin
  • 2 Thyme sprig
  • Black pepper
  • Salt

Instructions

  1. Wash and boil the quinoa over medium heat for 35 mins or until the water is absorbed.
  2. Chop and dice all the herbs and vegetables: cucumbers, scallions, parsley, and basil. Keep them separate.
  3. Juice and zest the orange and the lemon.
  4. Heat the oil over medium heat and toss in the thyme to flavor the oil.
  5. Add the onion to cook it down for 2 minutes.
  6. Add the hot oil in the quinoa and mix gently.
  7. Make the dressing by mix the mustard and the oil with the orange & lemon juice.
  8. Add the veggies, the zest, and the herbs.
  9. Add the quinoa and let it absorb the dressing.
  10. Serve chilled with the chopped pistachios and the arugula.

Notes

  1. As it is true with many recipes, the sky is the limit. Add the flavorings and spices you like.
  2. As a side dish is great next to pork or chicken.
  3. Use a pair of chopsticks to stir the quinoa so you won’t mush the grains

Nutrition

  • Serving Size: 1 cup
  • Calories: 257 kcal
  • Sugar: 2.7 g
  • Sodium: 322 mg
  • Fat: 11.3 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 9.8 g
  • Trans Fat: 0 g
  • Carbohydrates: 32.5 g
  • Fiber: 4.0 g
  • Protein: 7.5 g
  • Cholesterol: 0 mg

Keywords: salad, quinoa, fresh, gluten free

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