arugula tagged posts

Quinoa Salad

The last few years there is a growing number of grains that have hit the market. Many of them have been around for a while (a few thousand years) but their nutritional value was hardly been recognized. In their majority they emerged as an alternative to the existing grains that recently have been under the gun for not being as healthy as we though they were. A major concern is gluten. Gluten is a form of tough network of proteins that is created by the cross-linking of gliadin and a gluten with the help of water. Both gliadin and a glutenin are in abundance in many grains, primarily in wheat, rye and barley. Several people have a immunogenic response to it, in which the body recognizes several molecules (gliadin in this case) as an intruder. This is causing a cascade of effects that can lead to unpredictable results. This is considered part of the Celiac Disease and is not recognized as an allergy due to the unusual response of the body ranging from stomach cramps to joint pains.

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My mom’s Pizza

Today the 13th day of October it is my mom’s name day. It is a typical Greek traditional celebration to celebrate the day of the saint or martyr that you are named after. So today it is my mom’s day and we are celebrating by making the best pizza ever. It is all that my mom’s cooking is all about simple ingredients, simple flavors that they highlight and accentuates the taste of simple ingredients, like feta and tomato. And this is the bottom line of the greek cuisine: simple ingredients brought together in a simple manner. So this sort of pizza is just that. And I call it sort of pizza, because it does not share anything of the typical pizza characteristics, sauce, melted cheese, thin crust. It is on the contrary puffy, with just tomato and feta a non melting cheese. I am making two version the original and still king, my mom’s and mine a more gourmet take on it. So let’s get started.

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Bruschetta (?) My Way

Since it is summer, I am more keen in making and creating dishes, that are summery and fresh that combine a large number of various elements: texture, flavors and engage all the senses. This is what I making today. A take on a bruschetta, the italian delicacy that is been around since the 15th century. It was a fun recipe since it is largely similar to the the previous post in regards to the ingredients. It showcases that sam ingredients put together in a different way results in such a different result.As you probably noticed on the title next to the bruschetta is a question mark. Why? Because I think that in the melting culinary pot in america many cuisines were merged, fused, combined and unavoidably either lost their origin meaning or got a load of new ingredients, that changed drastically their appearance and flavor profile.

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Cretan Diet I: Green Salad

The last few years there is a big buzz about the health benefit of the Mediterranean with Unesco the agent for the national and international heritage recognizing the Mediterranean diet as a distinct way of dieting and nutritional habits. The text of the announcement is not really related to the specific eating habits since the these are completely different between the various Mediterranean culture. It is mostly related to the way of cooking and the general eating habits rather the ingredients. The eating habits include the large consumption of vegetables, little meat, many grains, and a distinct touch of olive oil. The recipes are passed from one generation to the other, among the special bond between mother and daughter. However from one culture to the other there are many different aspects that change completely the ingredients and the methods of cooking making each culture completely distinctive from the others.

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