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Quinoa Salad

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The last few years there is a growing number of grains that have hit the market. Many of them have been around for a while (a few thousand years) but their nutritional value was hardly been recognized. In their majority they emerged as an alternative to the existing grains that recently have been under the gun for not being as healthy as we though they were. A major concern is gluten. Gluten is a form of tough network of proteins that is created by the cross-linking of gliadin and a gluten with the help of water. Both gliadin and a glutenin are in abundance in many grains, primarily in wheat, rye and barley. Several people have a immunogenic response to it, in which the body recognizes several molecules (gliadin in this case) as an intruder. This is causing a cascade of effects that can lead to unpredictable results. This is considered part of the Celiac Disease and is not recognized as an allergy due to the unusual response of the body ranging from stomach cramps to joint pains.

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Happy Thanksgiving – Cranberry Sauce

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Thanksgiving is right around the corner. The highlight of the thanksgiving holiday is of course the thanksgiving dinner. It is a staple all across the United States, and although the turkey is the star of the table, there is plethora of side dishes that complete the feast and are equally important. Potatoes, stuffing and the cranberry sauce. The last two actually, are almost exclusively consumed during only that dinner. Stuffing and cranberry sauce. The stuffing is a very complex and diverse dish, ranging from the cornbread, that seems to be the most common, to rice stuffing, that I make and is the best. But cranberry sauce is as simple as it gets. It is also vegetarian, dairy free, gluten-free and all-alergens free, making it safe for everyone. It is tangy enough to add and extra dimension to every meat, even the bland and boring turkey. The acid wakes up the taste buds, changes the pH and enhances the flavor. Although important, it is the one item that almost always comes out of a can. And it is a shame. Cranberry sauce is easy to make and since it is part of the Thanksgiving celebration we should take the time to make it at home.

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